Ingredients List

Here is an Alphabetical Index based on the Main Ingredients used in each Recipe.

Acorn Squash | Apple | Banana | Grapes | Mango | Pineapple | Plantain | Strawberry | Water melon

Asparagaus | Banana Flower | Beetroot | Bitter Gourd | Bok Choy | Brinjal/Eggplant | Broccoli | Cabbage | Capsicum/Bell Peppers | Carrot | Cauliflower | Chayote Squash | Corn | Cucumber | Green Beans | Green Peas | Green Tomatoes | Ivy Gourd | Jackfruit Seeds | Kale | Long Beans | Malanga/Taro | Mushrooms | Okra | Potato | Pumpkin | Snow Peas | Spinach | Squash | Tomato | Zucchini

Brown Rice | White Rice | Broken Wheat | Couscous | Quinoa | Ragi (Finger Millet) | Oats | Wheat | Pasta | Noodles

Chicken | Egg | Beef | Pork | Fish | Shrimp

Acorn Squash

1. Roasted Acorn Squash

All Purpose Flour/Maida

1. Waffles
2. Mutta Kuzhalappam/Madakku San (Coconut Filled Crepes)
3. Easy Banana Pancakes
4. Apple Cinnamon Waffles
5. Whole Wheat Apple Pancakes
6. Mango Pancakes
7. Pecan & Dried Fruits Waffle

Apple

1. Banana Apple Smoothie
2. Apple Cinnamon Waffles
3. Apple & Coconut Chutney/Chammanthi
4. Microwave Apple Cracker Dessert
5. Curried Tuna Apple Salad Sandwich
6. Pomegranate Apple Salad

Asparagus

1. Asparagus Thoran

Banana

1. Banana Peanut Butter Smoothie
2. Banana Bread
3. Banana Apple Smoothie
4. Easy Banana Pancakes
5. Banana Oats Smoothie
6. Banana Oats Smoothie with Almond Milk

Banana Flower (Vazha Chundu)

1. Vazha Chundu Payaru Thoran (Banana Flower and Cowpeas)

Beans (Green Beans)

1. Beans & Potato Stir Fry (Mezhukkupuratti)
2. Beans Thoran (Stir Fry with Coconut)
3. Beans Mezhkkuvaratti (Sauteed Beans)

Beef

1. Minced Meat Fry
2. Kerala Beef Fry (Erachi Ulathiyathu)
3. Spicy Beef Tomato Curry
4. Spicy Beef/Pork Fry (Irachi Varuthathu)
5. Unakka Irachi (Kerala Style Dried Beef)
6. Beef Fried Rice
7. Grilled Cheeseburger
8. Grilled Teriyaki Hot Dogs
9. Kerala Beef Masala and Beef Roast (Varattiyathu)
10. Beef Kheema (Minced Beef) with Peas and Potato Curry
11. Kappayerachi (Tapioca with Beef)
12. Red & Green Summer Pasta Salad

Beetroot

1. Baked Beetroot

Bitter Gourd (Pavakka)

1. Bitter Gourd Thoran (Stir Fry with Coconut)
2. Bitter Gourd/ Pavakka Vatha Kozhambu
3. Bitter Gourd/ Pavakka Theeyal

Bok Choy

1. Bok Choy Thoran (Stir Fried Bok Choy with Coconut)

Bread

1. French Toast
2. Eggless French Toasts
3. Homemade Whole Wheat Bread
4. Peanut Jam Bread Bites
5. Spicy Bread Masala Stir Fry

Brinjal/Aubergine/Eggplant

1. Brinjal Pulin Curry – Brinjal in Tamarind Sauce
2. Stuffed Brinjal (Vazhuthananga)
3. Brinjal Kara Kuzhambu
4. Baingan Bartha (Roasted EggPlant Curry)
5. Sauteed Eggplant with Peppers

Broccoli

1. Broccoli Carrot Stir Fry
2. Steamed Broccoli
3. Broccoli Thoran (Stir Fried Broccoli with Coconut)
4. Spinach and Broccoli Rice
5. Cream of Broccoli Soup
6. Sauteed Broccoli Florets (Broccoli Mezhkkupuratti)
7. Besan Broccoli Dosa (Chickpea Flour Pancakes)

Broken Wheat/Cracked Wheat/Dalia/Fada

1. Cracked/Broken Wheat Pulav
2. Broken Wheat (Godhambu Rava) Payasam

Brown Rice

1. Brown Rice & Vegetable Stir Fry
2. Brown Rice and Lentil Pulav
3. Asian Style Fried Brown Rice

Cabbage

1. Cabbage Fry (Upperi or Poriyal)
2. Cabbage Thoran (stir fry with coconut)
3. Cabbage Carrot Thoran (stir fry with coconut)
4. Cabbage Chana Dal Upperi (Stir Fry)
5. Cabbage Kadala Parippu (Chana Dal) Curry
6. Cabbage and Potato Curry
7. Cabbage Carrot & Green Peas Patties
8. Thai Style Vegetable Stir Fry

Capsicum / Bell peppers

1. Capsicum Thoran (Stir fry with coconut)
2. Capsicum Tomato Stir Fry (Mezhkkupuratti)
3. Capsicum Dal Curry
4. Potato Capsicum Stir Fry

Carrot

1. Cabbage Carrot Thoran (stir fry with coconut)
2. Roasted Carrots
3. Broccoli Carrot Stir Fry
4. Cauliflower Carrot Masala
5. Carrot Chutney
6. Thai Style Vegetable Stir Fry
7. Cabbage Carrot & Green Peas Patties
8. Besan Carrot Dosa (Chickpea Flour Crepes)

Cauliflower

1. Cauliflower Potato Masala
2. Cauliflower Carrot Masala
3. Cauliflower Carrot Potato Thoran (stir fry with coconut)
4. Cauliflower Thoran – Cauliflower Coconut Stir Fry
5. Cauliflower Curry
6. Creamy Cauliflower Curry
7. Spicy Cauliflower Gravy
   
8. Cauliflower Green Peas Masala Curry
9. Cauliflower Tikka Masala
10. Chilli Gobi/ Chilly Cauliflower
11. Cauliflower Rice with Coconut

Chayote Squash

1. Bangalore Kathrikka Mezhkkuperatti (Chayote Squash/Chow Chow Stir Fry)
2. Chayote Squash (Bangalore Kathrikka/Chow Chow) Curry

Chicken

1. Kerala Chicken Cutlets
2. Nadan Kozhi Curry – Kerala Chicken Curry
3. Kozhi Varattiyathu (Chicken Stir Fry)
4. Kozhi Ularthiyathu (Kerala Style Sauteed Chicken)
5. Spicy Boneless Chicken Bites
6. Kerala Chicken Roast
7. Tomato Chicken Roast
8. Spicy Fried Chicken
9. Spicy Kerala Chicken Masala (Kozhi Piralan)
10. Kerala Chicken Gravy
11. Kerala Chicken Fry (Kozhi Porichathu)
12. Kerala Style Chicken Curry for Pidi
13. Sweet and Spicy Baked Chicken
14. Red Chilly & Tomato Chicken Curry
15. Chicken Masala Gravy in Onion Tomato Paste
16. Asian Chicken Curry in Peanut Sauce
17. Mint Chicken Curry
18. Chicken Curry in Whipping Cream
19. Mixed Chicken & Vegetable Curry in Coconut Milk
20. Chicken Fried Rice
21. Chicken Pulav
22. Chicken Biryani
23. Indo Chinese Chicken Noodles
24. Butter Chicken
25. Spicy Chilly Chicken
26. Chicken Kheema Curry
27. Grilled Chicken
28. Chicken & Corn Soup
29. Fried Chicken Sausages
30. Chicken Hot Dog Curry
31. Barbecue Chicken Bits
32. Healthy Oven Baked Chicken
33. Grilled Chicken Skewers/Kebabs
34. Grilled Teriyaki Chicken
35. Grilled Teriyaki Hot Dogs
36. Homemade Chicken Salad
37. Lettuce and Chicken Salad
38. Grilled Chicken Salad
39. Chicken Salad Sandwich
40. Chunky Chicken & Vegetable Sandwich
41. Spicy Grilled Chicken Sandwich
42. Cruchy Chicken & Vegetable Salad

Chickpeas/Garbanzo Beans (Kadala)

1. Chickpea (Kadala) Sundal
2. Simple Chana/Chola Fry (Stir Fried Garbanzo Beans)

Chickpea Flour (Besan)

1. Besan Carrot Dosa (Chickpea Flour Crepes)
2. Besan Broccoli Dosa (Chickpea Flour Pancakes)

Chocolate Powder

1. Easy Chocolate Truffles

Clam

1. Kakka Irachi Ularthiyathu (Stir Fried Clam Meat)

Coconut

1. Simple Coconut Chutney
2. Pearl Onion (Kunjulli) Coconut Chutney
3. Onion Chutney
4. Ginger & Coconut Chutney
5. Vegetable Khurma
6. Vegetable Stew
7. Paal Pidi/Paal KozhuKatta (Sweet Rice Dumplings)

Corn

1. Sweet Corn with Salsa

Couscous

1. Couscous with Vegetables
2. Pearl Couscous with Chicken

Crackers

1. Easy Chocolate Truffles
2. Microwave Apple Cracker Dessert

Cream

1. Cauliflower Tikka Masala
2. Butter Chicken
3. Creamy Cauliflower Curry
4. Chicken Curry in Whipping Cream
   

Cucumber

1. Black Chick Peas, Asian Pear & Cucumber Salad
2. Onion Cucumber Salad
3. Lettuce and Chicken Salad
4. Boiled Peanut Salad

Dried Shrimp and Prawns

1. Unakka Chemmeen Podichathu (Powdered Dried Prawns)
2. Dried Prawns Stir Fry (Unakka Chemmeen Varattiyathu)
3. Unakka Chemeen Thakkali (Dried Prawns & Tomato) Curry
4. Unakka Chemmeen Manga Curry (Dried Shrimp Mango Curry)
5. Brinjal Dried Shrimp Saute – Vazhuthananga Unakka Chemmeen Mezhkkupuratti

Egg

1. Egg Fried Rice
2. Boiled Egg Sandwich
3. Egg Biriyani
4. Scrambled Egg and Sausages
5. Soft & Fluffy Scrambled Eggs
6. Mutta Chikkiyathu – Scrambled Eggs
7. Egg Noodles
8. Kothu Parotta
9. Kerala Egg Roast (Mutta Roast)
10. Scrambled Egg and Spinach
11. Scrambled Bell Peppers and Egg
12. Frittata with Veggies and Salami
13. Instant Noodles with Vegetables and Egg

Fish

1. Fish Cutlets
2. Fried Anchovy (Netholi/Kozhuva)
3. Kerala Fish Fry
4. Kerala Fish Curry
5. Easy Kerala Fish Curry
6. Kerala Style Tomato Fish Curry
7. Tuna Curry
8. Tuna Thoran (Tuna & Coconut Stir Fry)
9. Tuna Bell Pepper Masala
10. Netholi Fish Curry (Kozhuva/Anchovy Curry)
11. Kozhuva Peera Vechathu (Anchovies simmered with Coconut)
12. Fish Curry with Raw Mango in Coconut Milk
13. Thenga Aracha Meen Curry (Fish Curry Simmered in Coconut Paste)
14. Varutharacha Meen Curry (Fish Curry in Roasted Coconut Gravy)
15. Kerala Fish Molee
16. Karimeen Curry (Pearlspot Curry)
17. Yogurt Tomato Fish Curry
18. Quick Sardine Curry
19. Chilly Fish
20. Masala Fried Fish
21. Fried Fish with Caramelized Onions
22. Karimeen Varuthathu (Pearl Spot Fry)
23. Hot and Sweet Fish Fingers
24. Indian Red Chilly Fish Masala
25. Baked Tilapia with Indian Spices
26. Kerala Style Baked Fish
27. Pan Fried Tuna Fish Cutlets
28. Kerala Fish Biryani
    
29. Simple Fish Biriyani
30. Stuffed Fish Parathas
31. Tuna Salad Croissant Sandwich
32. Curried Tuna Apple Salad Sandwich
33. Crockpot/Slow Cooker Fish Soup

Ginger

1. Ginger & Coconut Chutney

Grapes

1. Home Made Grape Wine

Green Chillies

1. Mulaka Pachadi

Green Peas

1. Green Peas Chutney
2. Tofu Green Peas Masala
3. Green Peas Roti
4. Cauliflower Green Peas Masala Curry

Green Tomatoes

1. Pacha Thakkali Mezhkkuvaratti – Sauteed green tomatoes

Ivy Gourd

1. Kovakka Thoran (Ivy Gourd Coconut Stir Fry)
2. Stir Fried Ivy Gourd with Cashews

Jackfruit Seeds (Chakkakuru)

1. Jackfruit Seeds, Drumsticks and Mango Curry

Kale

1. Kale & Potato Stir Fry

Lemon

1. Lemon Flavored Pulav
2. Lemony Pasta with Broccoli and Ham

Lentils and Legumes

1. Kadala Curry – Bengal Gram Curry
2. Masoor Dal (Red Lentil) Curry
3. Simple Dal/ Lentil/ Parippu Curry
4. Cabbage Kadala Parippu (Chana Dal) Curry
5. Cheru Payaru (Whole Green Bean) Curry
6. Cheru Payaru Mezhkkuvaratti (Moong Bean Stir Fry)
7. CheruPayaru Stew (Mung Bean Stew)
8. Chickpeas Curry – Chana Masala
9. Mathanga Payaru (Pumpkin Red Bean) Erissery
10. Roasted Moong Dal
11. Baked Beans
12. Green Gram Dosa (Pesarattu)
13. Black Chick Peas, Asian Pear & Cucumber Salad
14. Kanjiyum Payarum (Rice and Moong Bean Gruel)

Long Beans

1. Achinga Payru Mezhkkupuratti – Long Beans Stir Fry

Malanaga/Taro (Chembu)

1. Chembu Kuzhachathu (Smashed Taro/Malanga)
2. Chembu Puzhungiyathu (Boiled Malanga/Taro)
3. Chembu Fry (Stir Fried Taro/Malanga)

Mango

1. Mango Pancakes
2. Mango Pudding
3. Mango Milk Shake
4. Creamy Mango Almond Sherbet
5. Mambazha Pradhaman

Milk

1. Milk Khova Sweet
2. Semiya Payasam
3. Rice Pudding
4. French Toast
5. Eggless French Toasts
6. Easy Banana Pancakes
7. Waffles
8. Apple Cinnamon Waffles
9. Whole Wheat Apple Pancakes
10. Mango Pancakes
11. Masala Chai (Spiced Tea)
12. Banana Apple Smoothie
13. Microwave Apple Cracker Dessert

Mixed Vegetables

1. Vegetable Khurma
2. Vegetable Stew
3. Mixed Vegetable Mezhkkupuratti (Stir Fry)
4. Kerala Sambar
5. Kerala Aviyal
6. Vegetable Biriyani
7. Mixed Vegetable Theeyal
   
8. Spicy Steamed Vegetables
9. Vegetable Noodles
10. Vegetarian Mee Goreng
11. Vegetable Soup
12. Stir Fried Tofu Vegetable Noodles
13. Healthy Vegetable Cutlets
14. Vegetable Spaghetti
15. Vegetable Pasta

Moong Beans (Cheru Payaru)

1. Mathanga Cherupayaru Kootu (Mashed Pumpkin & Mung Beans)

Mushroom

1. Kerala Mushroom Curry
2. Mushroom Makhani (Mushroom Butter Masala)
   
3. Spicy Mushroom Curry
4. Simple Mushroom Stir Fry
5. Mushroom Thoran (Stir Fried Mushrooms with Coconut)

Noodles

1. Vegetable Noodles
2. Vegetarian Mee Goreng
3. Stir Fried Tofu Vegetable Noodles
4. Indo Chinese Chicken Noodles
5. Egg Noodles
6. Sausage Noodles
7. Instant Noodles with Vegetables and Egg
8. Simple Noodle Soup

Oats

1. Oats Puttu
2. Cinnamon Apple Oatmeal

Okra/Ladies Finger

1. Vendakka  Uralakizhangu Mezhkkuvaratti (Ladies Finger Potato Stir Fry)
2. Crispy Fried Lady’s Finger (Vendakka Varuthathu)
3. Okra/Lady’s Finger Stir Fry

Onion

1. Onion Chutney
2. Onion Vatha Kozhambu
3. Onion Salad/Ulli Sarlas

Paneer (Indian Cottage Cheese)

1. Paneer Butter Masala (Paneer Makhani)

Pasta

1. Lemony Pasta with Broccoli and Ham
2. Broccoli Shrimp Pasta

Peanut

1. Peanut Salad
2. Peanut Tomato Chutney
3. Coconut & Peanut Chutney

Pearl Tapioca (Sago)

1. Pearl Tapioca Upma (Spicy Sago Stir Fry)

Pineapple

1. Pineapple Pachadi

Plantain

1. Plantain Pear Smoothie
2. Pan Fried Plantain (Ethapazham Porichathu)

Potato

1. Potato Capsicum Stir Fry (Aloo Capsicum Fry)
2. Cauliflower Potato Masala
3. Cabbage and Potato Curry
4. Kale & Potato Stir Fry
5. Beans & Potato Stir Fry (Mezhukkupuratti)
6. Cauliflower Carrot Potato Thoran (stir fry with coconut)
7. Aloo Paratha (Indian Wheat Bread with Stuffed Mashed Potatoes)

Pork

1. Minced Meat Fry
2. Spicy Pork Curry
3. Spicy Beef/Pork Fry (Irachi Varuthathu)
4. Kerala Pork Masala
5. Asian Style Pork Curry
6. Beef/Pork Fried Rice
7. Pan Seared Barbeque Pork Chops
8. Grilled Cheeseburger
9. Grilled Teriyaki Hot Dogs
10. Red & Green Summer Pasta Salad

Pumpkin (Mathanga)

1. Mathanga Payaru (Pumpkin Red Bean) Erissery
2. Varutharacha Mathanga Curry
3. Pumpkin Pie Pudding
4. Mathanga Cherupayaru Kootu (Mashed Pumpkin & Mung Beans)

Quinoa

1. Quinoa Carrot Patties

Ragi (Finger Millet)

1. Ragi Puttu (Steamed Finger Millet Cakes)

Rava

1. Rava Puttu
2. Rava Uppumavu

Rice

1. Chicken Fried Rice
2. Chicken Pulav
3. Prawn Nasi Goreng
4. Egg Fried Rice
5. Simple Fish Biriyani
6. Kerala Fish Biriyani
   
7. Vegetable Biriyani
8. Plain Biryani
9. Spinach Rice
10. Egg Biriyani
11. Vegetable Fried Rice
12. Curd Rice
13. Tomato Rice
14. Spinach Pulav
15. Peas Pulao/Pulav
16. Lemon Flavored Pulav
17. Thai Yellow Curry Pulav
18. Ghee Rice (Neychoru)
19. Sambar Sadham (Sambar Rice)
20. Spinach and Broccoli Rice
21. Asian Style Veg Fried Rice
22. Rice Pudding
23. Palappam (Kerala Rice Crepes)
24. Vattayappam (Steamed Rice Cake)
25. Kanjiyum Payarum (Rice and Moong Bean Gruel)

Rice Flakes /Beaten Rice (Poha)

1. Batata Poha
2. Vegetable Poha
3. Aval Payasam (Beaten Rice Dessert)
4. Aval Velayichathu (Sweetened Rice Flakes)
5. Poha with Kheema (Rice Flakes with Minced Meat)

Rice Flour

1. Dosa (Dosha)
2. Idli
3. Rice Puttu
4. Idiyappam
5. Appam
6. Coconut Ada
7. Avalos Podi (Kerala Teatime Snack)
8. Indari Appam and Pesaha Pal
9. Pidi (Kerala Style Rice Dumplings)
10. Paal Pidi/Paal KozhuKatta (Sweet Rice Dumplings)
11. Kerala Style Rice Flour & Coconut Griddle Cakes

Rice Noodles

1. Rice Noodles with Vegetables

Ride Gourd

1. Peechinga Thoran (Stir fried Ridge Gourd)

Sausage

1. Fried Chicken Sausages
2. Chicken Hot Dog Curry
3. Scrambled Egg and Sausages
4. Sausage Noodles
5. Minced Sausage Stir Fry
6. Sausage Tacos
7. Sausage Crumble Stir Fry (Sausage Ulathiyathu)
8. Sun Dried Tomato & Sausage Spaghetti

Shrimp and Prawn

1. Prawn Nasi Goreng – Indonesian Fired Rice
2. Chemmeen Ularthiyathu (Kerala Style Sauteed Prawns)
3. Prawn Tomato Fry – Chemmen Thakkali Fry
4. Fried Prawns – Chemmeen Vada
5. Shrimp Fried Rice
6. Shrimp/Prawn Biriyani
7. Simple Prawns Curry
8. Shrimp Green Curry
9. Chilly Shrimps
10. Fried Masala Shrimps
11. Shrimp Bell Pepper Masala
12. Broccoli Shrimp Pasta
13. Masala Flavoured Shrimp Noodles

Semiya (Vermicelli)

1. Vermicelli/Semiya Upma
2. Semiya Payasam

Shallots and Pearl Onions

1. Kunjulli Thakkali Curry – Shallots Tomato Curry in Coconut Milk
2. Pearl Onion (Kunjulli) Coconut Chutney

Snow Peas

1. Snow Peas Thoran (Stir Fry with Coconut)

Soya Chunks

1. Soya Chunks Masala Curry

Spaghetti/Pasta

1. Vegetable Spaghetti
2. Vegetable Pasta
3. Sun Dried Tomato & Sausage Spaghetti
4. Red & Green Summer Pasta Salad

Spinach

1. Cheera Thoran – Spinach Coconut Stir Fry
2. Spinach Lentil /Dal Palak Curry (Cheerayum Parippum)
3. Spinach Rice
4. Spinach Pulav
5. Spinach and Broccoli Rice
6. Spinach and Potato Curry

Squash

1. Yellow Squash & Tomato Curry
2. Olan (Stewed Beans and Squash)
3. Vellarikka Pachadi
4. Vellarikka Moru Curry (Yogurt Curry with Cucumber)

Strawberry

1. Strawberry Sun Dried Tomato Salad

Tapioca

1. Kappa Puzhukku – Seasoned Tapioca
2. Kappa Chenda Puzhangiyathu

Tofu

1. Stir Fried Tofu Vegetable Noodles
2. Tofu Green Peas Masala

Tomato

1. Tomato Rasam
2. Thakkali Curry (Tomato Curry)
3. Tomato Moru Curry (Tomato & Yogurt Curry)
4. Simple Onion Tomato Curry
5. Varutharacha Thakkali Curry (Tomato Curry in a Roasted Coconut Gravy)
6. Kunjulli Thakkali Curry – Shallots Tomato Curry in Coconut Milk
7. Tomato Chutney
8. Tomato Puree

Vermicelli (Semiya)

1. Vermicelli/Semiya Upma

WaterMelon

1. Watermelon Lemon Cooler
2. Watermelon Sorbet

Wheat Flour

1. Triangle Parathas
2. Green Peas Roti
3. Stuffed Fish Parathas
4. Methi (Fenugreek Leaves) Roti
5. Homemade Whole Wheat Bread
6. Godhambu Vellayappam (Fermented Wheat Pancakes)
7. Godhambu Ada (Sweet Whole Wheat & Coconut Pancakes)
8. Aloo Paratha (Indian Wheat Bread with Stuffed Mashed Potatoes)
9. Apple Cinnamon Waffles
10. Pecan & Dried Fruits Waffle
11. Whole Wheat Apple Pancakes
12. Mango Pancakes

Yogurt (Curd)

1. Eggless French Toasts
2. Pulissery – Yogurt and Coconut Based Curry
3. Moru Kachiyathu – Seasoned Buttermilk
4. Tomato Moru Curry (Tomato & Yogurt Curry)
5. Kaalan (Yogurt & Coconut based dish)
6. Yogurt Tomato Fish Curry
7. Kerala Aviyal
8. Pineapple Pachadi
9. Curd Rice
10. Injithairu
11. Onion Tomato Raitha

Zucchini

1. Zucchini Chutney
2. Zucchini Thoran
3. Mini Zucchini Omelettes