Tea Time Snacks

Hear are a few Tea Time Meals and Snacks from my collection. Some of these are light and healthy while others may be heavy yet tasty. 🙂

I remember my school days when I used to come home in the evening feeling damn hungry and exhausted. Mom used to serve us any remaining Breakfast in the evening and we used to relish it. Gone are those days. Now we are all health conscious and tend to limit our calorie intake and have switched to healthier evening snacks.

1. Batata Poha
2. Vegetable Poha
3. Kothu Parotta
4. Couscous with Vegetables
5. Spicy Bread Masala Stir Fry
6. Pearl Tapioca Upma (Spicy Sago Stir Fry)
7. Aval Velayichathu (Sweetened Rice Flakes)
8. Avalos Podi (Kerala Teatime Snack)
9. Vattayappam (Steamed Rice Cake)
10. Paal Pidi/Paal KozhuKatta (Sweet Rice Dumplings)
11. Pan Fried Plantain (Ethapazham Porichathu)
12. Rice Noodles with Vegetables
13. Homemade Vegetable Pizza
14. Banana Bread
15. French Toast
16. Eggless French Toasts
17. Creamy Strawberry Yogurt
18. Kerala Fish Cutlets
19. Kerala Chicken Cutlets
20. Chicken Salad Sandwich
21. Tuna Salad Croissant Sandwich
22. Curried Tuna Apple Salad Sandwich
23. Chunky Chicken & Vegetable Sandwich
24. Spicy Grilled Chicken Sandwich
25. Grilled Cheeseburger
26. Sausage Tacos
27. Boiled Egg Sandwich
28. Homemade Chicken Salad
29. Barbecue Chicken Bits
30. Instant Noodles with Vegetables and Egg
31. Microwave Eggless Apple Bread Pudding
32. Kerala Style Rice Flour & Coconut Griddle Cakes
33. Mutta Kuzhalappam/Madakku San (Coconut Filled Crepes)

Healthier Snacks

1. Quinoa Carrot Patties
2. Roasted Carrots
3. Fish Cakes
4. Boiled Peanut Salad
5. Chickpea (Kadala) Sundal
6. Roasted Moong Dal Fry
7. Roasted Acorn Squash
8. Healthy Vegetable Cutlets
9. Cabbage Carrot & Green Peas Patties
10. Easy Tuna Fish Cutlets
11. Sweet Corn with Salsa
12. Quick Bites
13. Fruit and Vegetable Salad with Indian Spices
14. Microwave Apple Cracker Dessert

Here are a few Traditional Kerala Breakfast Items which also make a good Evening Snack for those days when you feel really hungry.

1. Dosa (Dosha)
2. Rava Uppumavu
3. Idli
4. Rice Puttu
5. Rava Puttu
6. Ragi Puttu
7. Oats Puttu
8. Idiyappam
9. Appam
10. Palappam (Kerala Rice Crepes)
11. Coconut Ada (Coconut Pancakes)
12. Godhambu Vellayappam (Fermented Wheat Pancakes)
13. Godhambu Ada (Sweet Whole Wheat & Coconut Pancakes)
14. Vermicelli/Semiya Upma
15. Vegetable Rava Upma
16. Kappa Vevichathu (Mashed Yuca with Coconut)
17. Kappa Puzhukku (Seasoned Tapioca)
18. Kappa Chenda Puzhangiyathu
19. Chembu Kuzhachathu (Smashed Taro/Malanga)
20. Chembu Puzhungiyathu (Boiled Malanga/Taro)