Banana Bread
Simple Kerala Fish Curry
Scrambled Capsicum and Eggs (Burji)
Spicy Steamed Vegetables
Coconut Ada – Coconut Pancakes
Baked Tilapia Fish with Indian Spices
Toasted Whole Wheat Sandwich and Ginger Tea
Calorie Reduction Plan
Brinjal Pulin Curry
Kovakka Thoran – Ivy Gourd Coconut Stir Fry
Chilly Shrimp/Prawns
Chicken Salad Sandwich
Fried Shrimps – Chemmeen Vada
Sauteed Green Tomatoes (Pacha Thakkali Mezhkkupuratti)
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